Ups Ups
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How many push ups / sit ups are needed for a 13 year olds anaerobic workout?
I'm 13 and want to stay in shape. I'm not focusing on aerobic yet, and I understand there are more things, such as different exercises and warm-ups / cool-downs. I just want to know, because push-ups and sit-ups are all I really feel like doing.
I was thinking 30 each, twice a day. Is that a good estimate?
you must be out of shape
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